3 Main Types of Collagen & Their Benefits

Collagen is one of the hottest ingredient in the wellness world now. Proven by its beauty benefits such as smoothing and moisturizing the skin, strengthening nails and making hair shinier, it's undeniable that collagen is good for you.

Maybe you have used collagen supplements before this, but do you know that there are different types of collagen? Did you know that collagen is the most plentiful substance in our body aside after water? In fact, it is the most abundant protein available in the body. 

There are at least 16 types of collagen but 80-90 percent of collagen in the body is made of types I, II and III. 

 

Type I Collagen

This is the most abundant type of collagen in the body and most recommended for the skin, hair and nail. It's also the major structural component of the skin, bones, tendons and organs. 

Type II Collagen

Type II Collagen is mainly for the cartilage and joint.

Type III Collagen

Type III Collagen is commonly found in reticular fibers such as the bone marrow. Also commonly found in the body with Type I Collagen

 

Type I & III Collagen for Skin, Hair and Nails 

Suggested to take with Vitamin C and separately from Type II Collagen. 

Benefits include:

Minimizing fine lines and wrinkles
Improve skin elasticity and hydration
Thicken fine hair and slows hair loss
Correct weak or damaged nail beds

 

Type II Collagen for Join and Cartilage Support

Do not take with Type I and Type III collagen to improve effectiveness.

Benefits include:

Reduce popping knees
Support back, jaw and joints

 

Collagen supplements are beneficial for adults of all ages. Look for hydrolyzed collagen or collagen peptides which is formulated for easy absorption! 

Hydrolyzed collagen supplements are available in the form of powder, tablets, capsules, liquid, or even chewables!

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